Wednesday, 20 September 2017


I'm back everyone, i've renewed this domain!

Sunday, 13 November 2016


I thought this was so cute, so I had to share.

Sunday, 16 October 2016

Yes, you can beat 'good' and 'bad' food thoughts.

There are a few points that we all need to remember about beating good and bad food thoughts!

You need to tell yourself the truth. Food is FUEL. It is ENERGY. That's why calories are known as the energy information. It is energy to live. Food contains nutrients and vitamins that keep your body alive. 

Bread is a fear food for many who are recovering or dealing with an eating disorder, but guess what? Bread actually has important and crucial carbs and B-vitamins to feed your brain, bones and muscles! Another fact, ice cream has essential fatty acids for healthy hormones and healthy hair, skin, and nails, as well as calcium for your bones! How amazing is that??

Food is meant to be enjoyed! Eating comfort foods are fine. Like some foods contain more nutritional value than others, and other foods contain emotional comfort, pleasure, and social experiences. These experiences are wonderful for your mental, emotional, and social health.

Your body is structured to enjoy and feel pleasure from food! If humans didn’t enjoy food, we wouldn’t be alive! When we’re hungry, our brain is designed to go out and seek food and feel pleasure when we eat to keep us alive.

Sunday, 9 October 2016

World Mental Health Day (October 10)

Today is World Mental Health Day, make a promise to yourself - a promise is yours, and yours alone, and can be anything you think will help to look after your own mental health and wellbeing.

Shocking news but, according to the World Health Organization, by 2030, depression will be the leading illness in the world. 

October 10 is World Mental Health Day, a very important day for us all. There is no better time than now to educate people on mental health issues and raise awareness. YOU could save a life. 

Here is a great link:

Quote of the Day!

Be a rainbow in someone else's cloud.
- Maya Angelou

Remember this.

You are not what happened to you.
You are what you choose to become.
You are a survivor.
You are strong.
You are loved.