Today is World Mental Health Day, make a promise to yourself - a promise is yours, and yours alone, and can be anything you think will help to look after your own mental health and wellbeing.
Shocking news but, according to the World Health Organization, by 2030, depression will be the leading illness in the world.
October 10 is World Mental Health Day, a very important day for us all. There is no better time than now to educate people on mental health issues and raise awareness. YOU could save a life.
Here is a great link: https://1010.org.au/need-help
